Gluten has gotten a lot of bad press over the last few years. It’s said to cause inflammation, digestive ailments, and a whole lot more besides. There are countless stories about gluten free diet benefits from those who have cut it out completely.
But is it actually as bad as many suggest? If so, why is gluten bad for you? Let’s examine this issue a lot more carefully and see what the real truth is. After all, it can be difficult to avoid gluten, so this kind of diet may not be all that simple for us.